Weigh In record (no journal entry) for 04 April 2011
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1153 kcal
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Fat: 40.91g | Prot: 81.63g | Carb: 130.11g.
Breakfast: milk, tangerine, Cream (Half & Half), Kellogg's Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, laughing cow cheese, tomato, pickles, Multi-Grain Sandwich Thins. Dinner: chocolate cake, cheese, broccoli florets (publix), turkey meatloaf, idahoan. Snacks/Other: tangerine. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Denise221's weight history
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