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eostrowski
Journal
04 Apr 11
eostrowski's Journal, 04 April 2011
eostrowski's Profile
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Weigh In record (no journal entry) for 04 April 2011
140.5 lb
Lost so far:
4.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
420 kcal
Fat: 7.00g | Prot: 19.00g | Carb: 77.00g.
Breakfast:
Fiber Fit Granola Bars - S'mores.
Lunch:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
more...
1552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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