Weigh In record (no journal entry) for 08 January 2022
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274.7 lb
Lost so far: 28.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1214 kcal
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Fat: 34.32g | Prot: 41.71g | Carb: 194.02g.
Breakfast: Bananas , Strawberries , Avocados, Sasko Brown Toast, Freshpak Rooibos, White Grapes. Lunch: Strawberries, Nectarines . Dinner: Coca-Cola No Sugar, Nando's Chicken Strips & Spicy Rice, Nando's Peri Spinach (Regular). Snacks/Other: White Grapes, Watermelon, Magnum Mini Classic. more...
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losing 21.6 lb a week
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