Weigh In record (no journal entry) for 08 January 2022
|
208.1 lb
Lost so far: 60.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
2747 kcal
|
Fat: 241.04g | Prot: 103.49g | Carb: 282.46g.
Breakfast: Café, Leche (Leche Entera), Hacendado Roscón de Reyes Relleno de Nata. Lunch: Filete de Ternera, Patatas Fritas. Dinner: Nueces, Entrepinares Queso de Oveja Curado, Serrano Jamón Serrano, Huevo Cocido, Rústico Escalopines de Lomo Adobados, Calabacín. Snacks/Other: Plátano, Cerveza, Tortilla de Patatas, Hacendado Patatas Bravas. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanón's weight history
|