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Persiverence, right mindset + water gain loss. My first weigh-in. A welcoming start to my year. 😉
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169.1 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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847 kcal
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Fat: 30.98g | Prot: 45.97g | Carb: 111.42g.
Breakfast: Toasted White Bread . Lunch: Jam (All Flavors), Clover Cream, Clover Cream, Cheddar Cheese , Scone. Dinner: High Protein Meal Replacement Powder, High Protein Meal Replacement Powder, High Protein Meal Replacement Powder. Snacks/Other: Bakers Cream Crackers, Bakers Cream Crackers. more...
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losing 7.1 lb a week
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