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8.6
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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275 kcal
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Fat: 2.15g | Prot: 10.19g | Carb: 53.02g.
Breakfast: KOO Baked Beans in Tomato Sauce, Basmati Rice (Cooked), B-Well Creamy Gourmet Mayo, Woolworths Pita Bread. more...
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gaining 0.4 lb a week
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