Weigh In record (no journal entry) for 16 May 2014
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234.2 lb
Lost so far: 14.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1736 kcal
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Fat: 61.18g | Prot: 64.19g | Carb: 215.03g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Belvita Blueberry Breakfast Biscuits, Strawberry Preserves, Natural Super Chunk Peanut Butter, 12 Grain Specialty Bread. Dinner: Traditional Spaghetti Sauce, Vanilla Porter, Cooked Spaghetti Squash, Mild Ground Italian Sausage. more...
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2755 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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