Weigh In record (no journal entry) for 04 April 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1413 kcal
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Fat: 37.86g | Prot: 159.68g | Carb: 114.14g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Unsweetened Iced Tea or Hot Tea, Turkey Gravy (Canned), Mashed Potato, Sour Dough Bread, Turkey Meat (Cooked, Roasted). Dinner: Tilapia (Fish), Whole Kernel Golden Corn. Snacks/Other: Grapes, Chunk Light Tuna in Water Pouch. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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