sarahpasdiora's Journal, 03 May 2018

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 101.43g | Prot: 108.65g | Carb: 70.85g.   Breakfast: Frimesa Queijo Mussarela, Crepioca. Lunch: Estrogonofe de Carne, Estrogonofe de Carne, White Rice. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), White Rice. Snacks/Other: Vigor Iogurte Grego Tradicional. more...

2121 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...