Weigh In record (no journal entry) for 04 April 2011
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1297 kcal
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Fat: 37.52g | Prot: 55.65g | Carb: 199.74g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: HUNT Snack Pack Fat Free Choc pudding, Scoops! 100% White Corn Tortilla Chips, Buffalo Chicken Dip. Dinner: Diet Citrus Green Tea, Classic Alfredo Pasta Sauce, BLU BNY DBL STRWBRY NO SUG AD, Ziti Enriched Macaroni Product. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Mountain Trail Mix, Hard Candies, Crunchy Granola Bars - Oats 'n Honey, Dark Chocolate Miniatures. more...
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2337 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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