Weigh In record (no journal entry) for 16 May 2014
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200.4 lb
Lost so far: 23.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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645 kcal
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Fat: 17.78g | Prot: 34.82g | Carb: 88.90g.
Breakfast: Fresh & Easy Papaya, Blueberries, Pineapple, Driscoll's Strawberries, Standard Process SP Complete Protein Powder. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados. Snacks/Other: Standard Process Whey Pro Complete, Standard Process Prebiotic Inulin, Celery, Carrots. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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