Weigh In record (no journal entry) for 04 April 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1941 kcal
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Fat: 45.50g | Prot: 153.94g | Carb: 245.65g.
Breakfast: Muscle Milk Protein Plus, Bananas. Lunch: whole wheat tortilla, Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned). Dinner: Cheese Pizza, Apples, Spicy Black Bean Burger, BBQ 100% Whole Wheat Hamburger Buns. Snacks/Other: Reduced Fat Woven Wheats, Reduced Fat Woven Wheats, Muscle Milk Protein Plus. more...
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2704 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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