Weigh In record (no journal entry) for 07 January 2022
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219.7 lb
Lost so far: 17.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2304 kcal
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Fat: 29.57g | Prot: 202.10g | Carb: 308.40g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 0.4 lb a week
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