Weigh In record (no journal entry) for 04 April 2011
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231.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2126 kcal
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Fat: 51.16g | Prot: 114.32g | Carb: 335.67g.
Breakfast: Greek Yogurt - Plain Nonfat, Ready-Cut Fruit Strawberries Peaches and Banana, V8 Diet Splash Tropical Blend. Lunch: Light Ranch Dressing, Garbonzos Chick Peas, Raisins (Seedless), Turkey Meat (Cooked, Roasted), Strawberries , Cherry Tomatoes, Jalapeno Peppers , Bell Peppers, Lettuce, Carrots , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Light & Fit Yogurt - Strawberry, Footlong Turkey Breast & Ham, Diet Soda. Snacks/Other: Nectarines , Peaches , York Peppermint Patty, Chocoiste Milk Chocolate Bar, Sliced Peaches, Del Monte, no sugar, Peaches. more...
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losing 3.5 lb a week
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