Weigh In record (no journal entry) for 08 January 2022
|
123.9 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
320 kcal
|
Fat: 21.01g | Prot: 20.16g | Carb: 12.24g.
Breakfast: 萬歲牌 薄鹽堅果, 知覺 原味優格, 煮熟的雞蛋白, 水煮蛋. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|