mlgogo's Journal, 16 May 2014

123.6 lb Lost so far: 17.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 56.54g | Prot: 56.06g | Carb: 124.94g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Busseto Italian Dry Salami, Green Cabbage, Rice Crackers, Olive Oil , Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Curry, White Rice, Zinfandel Wine , Broccoli . more...

1619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...