jessabridge4444's Journal, 16 May 2014

248.2 lb Lost so far: 7.6 lb.    Still to go: 88.2 lb.    Diet followed 100%.

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1420 kcal

Fat: 45.00g | Prot: 68.00g | Carb: 197.00g.   Breakfast: Pathmark Strawberries & Cream Oatmeal. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Subway Subway Subway 6" Flatbread, Coca-Cola Diet Coke (20 oz Bottle), Subway Subway Subway Light Mayonnaise, Subway Roasted Chicken Patty, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Stop & Shop Lightly Salted Cashews, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Starbucks Sugar Free Vanilla Syrup. more...

3554 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes. more...