Weigh In record (no journal entry) for 07 January 2022
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1093 kcal
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Fat: 49.28g | Prot: 45.40g | Carb: 128.90g.
Lunch: Alface, Sadia Salsichão, Macarrão a Bolonhesa, Feijão Preto Cozido, Tomates. Dinner: Santa Clara Creme de Ricota, Beterrabas Cozidas (de Beterrabas Frescas), Chuchu Cozido. Snacks/Other: Pêssegos. more...
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losing 14.3 lb a week
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Carla Reichenbach's weight history
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