Weigh In record (no journal entry) for 04 April 2011
|
228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
365 kcal
|
Fat: 17.99g | Prot: 22.21g | Carb: 28.01g.
Breakfast: Sucanat, Strawberries, Gruyere Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Whites, Melange a Trois (Frozen Peppers), No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Tap Water. more...
|
|
2872 kcal
|
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deecapuano's weight history
|