Weigh In record (no journal entry) for 16 May 2014
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280.0 lb
Lost so far: 87.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1194 kcal
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Fat: 83.47g | Prot: 54.19g | Carb: 59.27g.
Breakfast: Old Wisconsin Turkey Sausage Snack Bites, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Old Wisconsin Turkey Sausage Snack Bites, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Jolly Time 100 Calorie Healthy Pop Butter, Turkey Burger, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Lifesavers Wint-O-Green Mints. more...
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losing 2.2 lb a week
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