tertle83's Journal, 16 May 2014

203.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 96.11g | Prot: 90.43g | Carb: 243.93g.   Breakfast: Apple Juice, Kellogg's Apple Jacks. Lunch: Chipotle Steak Fajita Bowl. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun. more...

2632 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...