Weigh In record (no journal entry) for 16 May 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1312 kcal
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Fat: 58.95g | Prot: 61.34g | Carb: 141.92g.
Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Burger King Big King. Dinner: Chicken or Turkey Salad, Kraft 2% Milk Singles Sharp Cheddar, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Giant Foods giant smores granola bar, Gala Apples. more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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