Weigh In record (no journal entry) for 04 January 2022
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124.4 lb
Lost so far: 5.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2327 kcal
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Fat: 65.37g | Prot: 171.79g | Carb: 272.33g.
Breakfast: Avocados, Deglet Noor Dates , Coffee, Great Value Organic Frozen Chopped Spinach, Earthbound Farm Organic Blueberries, Nut Pods Coffee Creamer, Kirkland Signature Frozen Organic Strawberries, Planet Oat Extra Creamy Oatmilk, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides, Nutiva Organic Chia Seed. Lunch: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked), California Avocados. Dinner: HEB Greek Plain Yogurt, Avocados, Wegmans Cooked Shrimp, White Rice (Long-Grain, Cooked), Bell Peppers, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tomatoes. Snacks/Other: 365 Creamy Almond Butter, Trader Joe's Organic Wild Blueberries, Coconut Water, 100% Whey Unflavored, Humann Beetelite, MuscleTech Myobuild 4X AMINO-BCAA. more...
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gaining 0.0 lb a week
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