Weigh In record (no journal entry) for 04 April 2011
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210.6 lb
Lost so far: 22.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2194 kcal
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Fat: 104.36g | Prot: 145.00g | Carb: 169.18g.
Breakfast: Tuna Salad. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Wings Medium, Coke Zero. Dinner: Meat Loaf, Green Beans with Ham and Onions, Green Beans with Ham and Onions, Original Mashed Potatoes, Meat Loaf. Snacks/Other: English Toffee Cookie, English Toffee Cookie, Coke Zero, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
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3154 kcal
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Activities & Exercise:
sex - 15 minutes, Driving - 2 hours, Bowling - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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