Weigh In record (no journal entry) for 16 May 2014
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157.5 lb
Lost so far: 41.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1802 kcal
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Fat: 63.85g | Prot: 79.06g | Carb: 260.34g.
Breakfast: Cream (Half & Half) , I Can't Believe It's Not Butter! Light Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Honeycrisp Apples, Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Jell-O Pumpkin Spice Instant Pudding and Pie Filling, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Hershey's Bliss Dark Chocolate, Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Wrigley Extra Peppermint Gum. more...
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losing 1.0 lb a week
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