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sugar 103
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372.2 lb
Lost so far: 18.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1980 kcal
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Fat: 69.86g | Prot: 102.69g | Carb: 234.89g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Borden Fat Free American Cheese Singles, Coffee, 2% Fat Milk, Thomas' Light Multi-Grain English Muffin. Lunch: A&W A&W Ten, Boneless Skinless Chicken Breast, Fried Potatoes, Grill Mates Montreal Chicken Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cheese Pizza, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Kraft Finely Shredded Mild Cheddar Cheese, Ken's Steak House Light Options Olive Oil & Vinegar, Cucumber (Peeled), Lettuce, Aquafina Water (16.9 oz), Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Poland Spring Bottled Water, Citrucel SmartFiber Regular Orange. more...
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4600 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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