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Naik gaesss😂😂
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1669 kcal
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Fat: 56.32g | Prot: 64.27g | Carb: 230.53g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Kecambah, Tumis Oncom, Ikan Bawal. Dinner: Kubis, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng, Nasi Putih. Snacks/Other: Teh Tawar, Permen, Ultra Jaya Teh Kotak, Dodol. more...
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gaining 0.1 lb a week
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