Weigh In record (no journal entry) for 16 May 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 May 2014:
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2674 kcal
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Fat: 83.55g | Prot: 82.11g | Carb: 269.92g.
Breakfast: Costco Demi Ciabatta, Gay Lea Butter Salted, Peanut Butter, Costco Demi Ciabatta. Lunch: Chicken Noodle Soup, Bananas, Chicken or Turkey Salad. Dinner: Superstore Cheese Stick, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Compliments Chinese Style Stir-Fry, Pork Chops or Roasts (Center Rib, Bone-In), Egg Roll with Beef and/or Pork, Chinese Fried Rice, Port Wine, Manhattan, Beer. more...
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