Weigh In record (no journal entry) for 16 May 2014
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221.6 lb
Lost so far: 98.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2491 kcal
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Fat: 78.40g | Prot: 100.52g | Carb: 265.61g.
Breakfast: Honey Nut Cornflakes. Lunch: Creamed Chicken Soup, Dark Rye Crispbread, Bananas. Dinner: Light Mayonnaise, Baked or Grilled Salmon, Penne Pasta, Creamy Tomato & Bacon Pasta Bake, Cheddar Cheese. Snacks/Other: Sport Raspberry, Digestives, Low Fat Yogurt, Surprise Egg. more...
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3166 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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