Weigh In record (no journal entry) for 07 January 2022
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187.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2460 kcal
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Fat: 94.37g | Prot: 75.08g | Carb: 316.94g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Brach's Star Brites Peppermint, Pillsbury Cookies Ready to Bake - Chocolate Chip, Florida's Natural 100% Pure Florida Orange Juice, Red Lobster Fried Flounder Fillet, Red Lobster Sides - Fries, Firehouse Subs Hook & Ladder Sub (Medium), Nestle Pure Life Purified Water (Bottle). Dinner: Talking Rain Sparkling Ice - Pink Grapefruit (Bottle), Baby Carrots , Kraft Classic Caesar Dressing, Mixed Salad Greens, Kraft 100% Grated Parmesan Cheese, Domino Sugar Granulated Sugar, Ragu Old World Style Traditional Pasta Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Mueller's Spaghetti Pasta, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Kroger Egg Nog, Kemps Vanilla Frozen Yogurt, Sunshine Cheez-It Original Snack Crackers, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 5.1 lb a week
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