MobileGoo's Journal, 07 January 2022

173.4 lb Lost so far: 91.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 34.17g | Prot: 52.79g | Carb: 290.21g.   Breakfast: Bran Flakes, Bananas, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Bananas. Snacks/Other: Captain Morgan Original Spiced Rum. more...

2122 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...