|
Second day of 90 day keto challenge so from Jan. 6 - April 6 2022 .. with calorie deficit. I'm having food cravings so I'm just not giving in. 😊
|
285.4 lb
Lost so far: 14.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
2182 kcal
|
Fat: 137.07g | Prot: 165.80g | Carb: 62.52g.
Breakfast: Bragg Nutritional Yeast Seasoning, Bragg Nutritional Yeast Seasoning, Mature Onions, Earth Balance Natural Buttery Spread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cabbage , Wegmans Gourmet Mushrooms. Lunch: Great Value Blue Cheese Dressing & Dip , Famous Dave's Buffalo Chicken Wings. Dinner: Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Other: Trader Giotto's Meatballs, Trader Joe's Buffalo Chicken Wings, Good & Gather Reduced Fat Mild Cheddar Cheese, Good & Gather Reduced Fat Swiss Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hottest_pepper_danny's weight history
|