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Happy Friday all!
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234.2 lb
Lost so far: 59.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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520 kcal
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Fat: 34.00g | Prot: 48.00g | Carb: 2.00g.
Lunch: New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs. more...
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gaining 11.2 lb a week
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