Weigh In record (no journal entry) for 07 January 2022
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211.4 lb
Lost so far: 12.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1403 kcal
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Fat: 43.98g | Prot: 57.63g | Carb: 192.66g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Lunch: Cucumber Salad with Vinegar, Spicy Tuna Rolls, RA Sushi Dragon Roll, RA Sushi Shrimp Tempura Roll. Dinner: Simply Orange 100% Pure Orange Juice. more...
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losing 11.9 lb a week
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bnthaney's weight history
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