Weigh In record (no journal entry) for 16 May 2014
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244.0 lb
Lost so far: 38.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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140 kcal
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Fat: 2.00g | Prot: 26.00g | Carb: 8.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g). more...
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losing 17.5 lb a week
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johntar's weight history
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