tertle83's Journal, 04 April 2011

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205.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 51.35g | Prot: 38.11g | Carb: 242.66g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Cool Whip, Shortcake Biscuits, giant eagle french fries, Large Hamburger. Snacks/Other: Beer. more...

2935 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...