seungyoun_127's Journal, 07 January 2022

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Weigh In record (no journal entry) for 07 January 2022

128.7 lb Lost so far: 1.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

653 kcal

Fat: 28.19g | Prot: 20.05g | Carb: 81.39g. Breakfast: Amy's Indian Mattar Paneer, Jasmine Rice (Cooked). Lunch: Sum-M Chicken Gyoza Dumplings, Chow Mein Chinese Noodles . more...

1667 kcal

Activities & Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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seungyoun_127's Journal, 07 January 2022

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