Weigh In record (no journal entry) for 07 January 2022
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181.2 lb
Lost so far: 29.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1697 kcal
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Fat: 136.69g | Prot: 91.80g | Carb: 27.32g.
Lunch: Hard-Boiled Egg , Sheetz Colby & Monterey Jack Cheese. Dinner: Texas Pete Original Hot Sauce, Sea Salt, Deconstructed Cabbage Roll Casserole. Snacks/Other: Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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losing 4.2 lb a week
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