Weigh In record (no journal entry) for 04 April 2011
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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950 kcal
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Fat: 66.46g | Prot: 61.29g | Carb: 24.11g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: broccoli, grilled chicken tenders. Dinner: romaine lettuce, ceaser dressing, roast beef deli slices, parmesan cheese. Snacks/Other: atkins shake, pepperoni. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes. more...
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losing 7.0 lb a week
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