Weigh In record (no journal entry) for 16 May 2014
|
218.6 lb
Lost so far: 27.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
1522 kcal
|
Fat: 58.19g | Prot: 58.60g | Carb: 184.49g.
Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Watermelon, Ranch Salad Dressing, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Great Value Italian Cut Green Beans, V8 Spicy Hot 100% Vegetable Juice (12 oz), Anheuser-Busch Bud Light Beer, Sweet Baby Ray's Shredded Pork with Sauce, Baked Potato (Peel Eaten). Snacks/Other: Keebler Club Crackers Original, Sycamore Farms Premium Chunk White Meat Chicken Salad, Banana. more...
|
|
2502 kcal
|
Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|