Weigh In record (no journal entry) for 07 January 2022
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1405 kcal
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Fat: 63.28g | Prot: 89.80g | Carb: 116.24g.
Breakfast: No Name Blueberries, Tea (Brewed) , Liberte Yogurt Plain 2%, Papayas . Lunch: Steak, Lettuce Salad with Assorted Vegetables, Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Shrimp, Kraft Thousand Island Dressing, Butter , Lettuce Salad with Assorted Vegetables, Olive Oil . Snacks/Other: General Mills Lucky Charms, Kozy Shack Rice Pudding. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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