Weigh In record (no journal entry) for 07 January 2022
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171.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1763 kcal
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Fat: 33.95g | Prot: 108.74g | Carb: 303.72g.
Breakfast: Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Fat Free Milk, Oscar Mayer Natural Honey Uncured Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Wonder Classic Hamburger Buns, Great Value Ground Beef 73/27, Onions, Kraft Velveeta Cheese Slices, Great Value Fat Free Milk. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel), Utz Old Fashioned Sourdough Hard Pretzels, Popsicle Sugar Free Popsicles, Fudgesicle Original Fudge Bars No Sugar Added, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1930 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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