|
goodbye extra pounds from the holidays!
WE ARE BACK IN BUSINESS! 💪
now to keep going.. slow and steady!
|
184.0 lb
Lost so far: 26.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
840 kcal
|
Fat: 51.00g | Prot: 26.49g | Carb: 91.01g.
Breakfast: Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Own Life Honey Wheat Bread, Fresh Lemon Juice. Lunch: Green Giant Green Leaf Lettuce, Pepsi Diet Pepsi (16.9 oz), Morton Season-All Seasoned Salt, Great Value Thin Cut French Fried Potatoes, Flatout Carb Down Olive Oil & Sea Salt, Great Value Colby & Monterey Jack Cheese Slice, Vlasic Dill Pickle Spears, Tajin Clasico Seasoning, Great Value Thin Sliced Hard Salami , Kewpie Japanese Mayonnaise. more...
|
|
4567 kcal
|
Activities & Exercise:
HIIT - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|