Flatblister's Journal, 04 April 2011

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 49.54g | Prot: 86.91g | Carb: 144.48g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Quarter Pounder. Dinner: Beef Potato Burrito. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie, blueberry oikos organic greek yogurt, Apples. more...

2618 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...