Weigh In record (no journal entry) for 04 April 2011
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295.0 lb
Lost so far: 43.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2011:
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1341 kcal
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Fat: 31.89g | Prot: 127.87g | Carb: 120.84g.
Breakfast: Egg Substitute, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: Vegetable Beef Just Heat & Enjoy Soup, Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: broccoli, tuna steak. Snacks/Other: Tangelo, Lowfat Cottage Cheese with chive, pretzel crisps, Budweiser Select 55 Premium Light Beer. more...
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3510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 4.0 lb a week
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