Weigh In record (no journal entry) for 07 January 2022
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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852 kcal
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Fat: 37.31g | Prot: 47.28g | Carb: 78.60g.
Lunch: Kroger Hard Salami, Kroger Large Curd Cottage Cheese. Dinner: Kraft Big Slice American , Kraft Macaroni & Cheese Original, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Large Curd Cottage Cheese. more...
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losing 21.0 lb a week
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 Comments
Great work! You got this!! 💯💯
07 Jan 22 by member: 3dkids2
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