DUBAIKK's Journal, 16 May 2014

288.8 lb Lost so far: 39.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 76.84g | Prot: 78.29g | Carb: 47.92g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Luby's Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Udupi Mendu Vada. Snacks/Other: Green Tea. more...

3576 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...