Weigh In record (no journal entry) for 06 January 2022
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218.9 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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811 kcal
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Fat: 35.02g | Prot: 27.75g | Carb: 105.91g.
Breakfast: Kirkland Signature Walnuts, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. more...
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gaining 7.2 lb a week
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Aman.rathour's weight history
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