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Brightest Light
Journal
16 May 14
Brightest Light's Journal, 16 May 2014
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Weigh In record (no journal entry) for 16 May 2014
302.0 lb
Lost so far:
39.7 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
2969 kcal
Fat: 226.96g | Prot: 209.16g | Carb: 14.64g.
Breakfast:
Mushrooms, Trader Joe's Grapeseed Oil, Egg, Cheddar Cheese.
Lunch:
Tuna in Water (Canned).
Dinner:
Beef Sausage, Steak.
Snacks/Other:
Cheddar Cheese, Heavy Cream, Decaffeinated Coffee, Tazo Vanilla Rooibos Tea, Water.
more...
3337 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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