Weigh In record (no journal entry) for 04 April 2011
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1536 kcal
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Fat: 48.77g | Prot: 88.08g | Carb: 194.67g.
Breakfast: fat free skim milk ( ), Puffed Wh Cereal, coffe. Lunch: Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip, green beans, chicken breast grilled, canadian bacon, Brussels Sprouts. Dinner: pasta, Bolognese sauce, spring mix salad. Snacks/Other: bosten cream pie made over, almonds. more...
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3118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 30 minutes. more...
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losing 4.4 lb a week
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